At our practice, we believe that a beautiful, healthy smile begins with strong daily habits. While professional care is essential, your at-home oral hygiene routine plays a major role in your overall dental health. By practicing good oral hygiene in Dearborn, Michigan, you can prevent many common dental issues, including tooth decay, gum disease and bad breath. Dr. Haytham Fares and our team are here to support you in maintaining those habits every day.
Essential Daily Oral Health Habits
We recommend brushing your teeth at least twice each day — ideally you should brush after each meal. Use a soft-bristled toothbrush and a fluoride toothpaste to gently clean your teeth and gums. This helps remove plaque and food particles that can lead to cavities and gum inflammation. Be sure to brush for at least two full minutes, covering all surfaces of your teeth.
Flossing is just as important as brushing. It removes plaque and debris from areas your toothbrush cannot reach, especially between the teeth and along the gumline. Make it a habit to floss once per day, preferably at night before bed. This will help prevent the buildup of bacteria overnight.
Smart Eating Habits for Oral Health
Your diet has a direct impact on your dental health. Eating a balanced diet full of fruits, vegetables, lean proteins and whole grains supports healthy teeth and gums. Limit sugary snacks and acidic beverages, such as soda and fruit juice, which can erode enamel and lead to cavities. Drinking plenty of water throughout the day can also help wash away food particles and bacteria.
The Importance of Regular Dental Visits
Even with excellent brushing and flossing habits, professional care is still necessary. We encourage you to visit our dentist every six months for a routine cleaning and exam. During your appointment, we will remove hardened plaque (tartar), check for signs of decay or disease and offer personalized guidance to help improve your hygiene routine. We may also recommend additional preventive treatments such as sealants or fluoride. Preventive care appointments are key to catching small issues before they become more serious problems.
Customized Support for Better Oral Health
Every smile is unique, and we are here to help you find the best routine for yours. During your visit, we will evaluate your current hygiene practices and recommend additional steps as needed. Whether you need help selecting the right dental products or want tips for improving your technique, we are here to guide you.
If you have questions about your oral hygiene routine in Dearborn, Michigan, or would like to schedule your next visit with our dentist, we invite you to contact our office today at 313-561-7070. Let us help you maintain a healthy, confident smile for years to come.